Your feet carry you through thousands of steps a day, so small habits can add up. Here are five everyday patterns that often contribute to foot pain, and simple changes that may help.
1. Wearing worn-out shoes
Cushioning and support break down over time. If the soles are worn unevenly or the shoe no longer feels supportive, it may be time for a new pair.
2. Going barefoot on hard floors
Walking barefoot on tile or hardwood for long periods can strain the arch and heel. A supportive house shoe can make a difference.
3. Skipping stretches
Tight calf muscles put extra stress on the heel and arch. Gentle calf and foot stretches, especially in the morning, can help.
4. Ignoring small problems
Corns, calluses and nail changes are easier to manage early. Learn more about corns and calluses.
5. Choosing style over fit
Narrow toe boxes and high heels can crowd the toes and contribute to bunions and hammertoes. Look for shoes with room for your toes and a stable heel.
If foot or ankle pain is getting in the way of your day, request an appointment with Dr. Haspel in Clifton, NJ, or call (973) 777-4650.
